The first HappyWays interview is with sexologist and couples therapist Maj Wissmann.
We discuss the nature of stress and some of the misconceptions in handling it.
Also covered in depth is the effect work related stress can have on your personal relationship as well as your libido.
For further reading, visit these articles by Maj Wismann:
On stress and sex drive:
http://www.majwismann.com/stress-and-sex-drive
On libido and what influezes it:
http://www.majwismann.com/the-truth-about-libido
Book recommendation:
The Upside Of Stress, by psychologist Kellt McGonigal
http://www.amazon.com/The-Upside-Stress-Why-Good/dp/1583335617
Do you have a comment or a question for Jon? Email him at: jon@happyways.com
Do you have a comment or a question for Jon?
Email him at: jon@happyways.com
The Motivation-Hygene Theory:
https://en.wikipedia.org/wiki/Two-factor_theory
Maslow and his hirarcy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
Mayo and the Hawthorne Studies: https://en.wikipedia.org/wiki/Elton_Mayo#Hawthorne_Studies
Book recommendation:
Happy Money: The science of happier spending, by Elizabeth Dunn and Michael Norton
http://www.amazon.com/Happy-Money-Science-Happier-Spending/dp/1451665075
Research by Dr. Thomas Jackson http://homepage.ntlworld.com/cotwj1/top5downloads.html
The Atos Group, in The Guardian: We spend 40% of our workday on internal mail:
http://www.theguardian.com/housing-network/2012/dec/17/ban-staff-email-halton-housing-trust
Researcher Gloria Mark on email-induced stress, in FastCompany:
Lee Mallon from Rarelly Impossible, interviewed by the BBC:
http://www.bbc.com/capital/story/20150324-the-companies-that-banned-email
Business Insider talks about French company Atos, who came off email:
Do you have a comment or a question for Jon?
Email him at: jon@happyways.com
Article: Equal opportunity cheating
http://abcnews.go.com/Health/women-cheating-men-study/story?id=13885519
Book recommendations:
Goal-free living, by Steven Shapiro
http://www.amazon.com/Goal-Free-Living-Have-Life-Want/dp/0471772801
The Dice Man, by Luke Rhinehart
http://www.amazon.com/Dice-Man-Luke-Rhinehart/dp/0879518642/
Find the show notes and talk part in the discussion at http://happyways.com/podcast
Do you have a comment or a question for Jon? Email him at: jon@happyways.com
Danish book by Ole Ravn Jorgensen:
https://www.saxo.com/dk/soeg/boeger?query=tænk+fremtiden
Do you have a comment or a question for Jon? Email him at: jon@happyways.com
The Murder of Kitty Genovese:
https://en.wikipedia.org/wiki/Murder_of_Kitty_Genovese
Do you have a comment or a question for Jon? Email him at: jon@happyways.com
Manoj Bhragava's initiative Billions in Change:
http://billionsinchange.com
Book recommendation:
The No Asshole Rule, by Bob Sutton, link:
http://www.amazon.com/The-Asshole-Rule-Civilized-Workplace/dp/0446698202
Do you have a comment or a question for Jon? Email him at: jon@happyways.com
Ed Deci TEDx
https://www.youtube.com/watch?v=VGrcets0E6I
Ed Deci book:
http://www.amazon.com/gp/product/0140255265?keywords=ed%20deci&qid=1450612230&ref_=sr_1_1&sr=8-1
Martin Seligman book "Flourish":
http://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_1?ie=UTF8&qid=1450612270&sr=8-1&keywords=flourish+book
Article about the culture at Zappos.com
http://www.fastcompany.com/1657030/happiness-culture-zappos-isnt-company-its-mission