Following the theft of his iPhone, Jon looks at different strategies for taking a bad turn of events and responding in such a way that it does not end up killing your happiness.
The books "Learned Optimism" as well as "Flourish" by psychologist Martin Selingman are availeble everywhere.
They contains tips such as the What Went Well exercise, and notes on keeping a gratitude journal.
"Positivity" by Barbera Fredricson is also a good read.
"Radical acceptance" by Tara Brach goes a step further and borrows from buddism.
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